Sport nutrition for young athletes.
نویسنده
چکیده
Nutrition is an important part of sport performance for young athletes, in addition to allowing for optimal growth and development. Macronutrients, micronutrients and fluids in the proper amounts are essential to provide energy for growth and activity. To optimize performance, young athletes need to learn what, when and how to eat and drink before, during and after activity.
منابع مشابه
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ورودعنوان ژورنال:
- Paediatrics & child health
دوره 18 4 شماره
صفحات -
تاریخ انتشار 2013